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Yoga at Workplace (Y-Break), Ministry of AYUSH, Govt of India

HEALTH IS WEALTH Online Yoga Classes

1 module

Lifetime access

Overview

  • Yoga Break (Y break) protocol devised with an aim to help professionals to de–stress, refresh and re-focus. It consists of a few ‘Light’ practices that can be done by taking a few minutes break from work. The protocol comprises few simple Yoga practices which includes Asana (postures), Pranayama (breathing techniques) and Dhyana (meditation).

Modules

Yoga Break (5 minutes)

4 attachments • 11.96 mins

Y Break @ Workplace Yoga at Chair

Yoga Break for Workaholics 1

Yoga Break for Workaholics 2

Yoga Break for Workaholics 3

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About the creator

About the creator

HEALTH IS WEALTH Online Yoga Classes

About the Institute:

HEALTH IS WEALTH Online Yoga Classes, an institute providing online yoga classes, Counselling Centre (CP0283) for PQMS Quality Services Pvt Ltd accredited by Yoga Certification Board, Ministry of AYUSH, Govt of India.

Call/Whatsapp: +91-9074062864

Email: anugraha6613@gmail.com

 

About the Teacher:

MADOSH RAMAKRISHNAN

Yoga Volunteer/Yoga Wellness Instructor (YCB Level 2), Ministry of AYUSH, Govt of India

Medical Transcriptionist

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